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I designed this chair yoga course to help you achieve less pain, increase comfort and mobility, and reduce anxiety – with just a few minutes a day! The chair provides the perfect, sturdy base to work on gentle movements to improve joint function, awaken your muscle strength, all while improving your balance and posture!
Get lower back pain relief with this 10 minute Chair yoga class. Easy poses for beginners and seniors. Ideal desk stretches for office workers.
Grab a light to medium set of dumbbells or a resistance band and take a seat. This simple chair exercise is a perfect way to stay active while sitting at your desk.
Take a short yoga break to stretch out your body and reset the mind | Yoga for office | No mat yoga | Yoga with Uliana | Chair yoga

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